September 2023

Why Can Gratitude Help with Grief?

Counterbalances Negative Thoughts: When we grieve, it’s natural to focus on what we’ve lost. By consciously practising gratitude, we can counterbalance some of those negative feelings.

Boosts Mood: Several studies have shown that expressing gratitude can boost our mood and overall wellbeing, even in challenging times.

Helps Acceptance: Recognising the good things that still exist in our lives can help us accept and process our grief more readily.

Strengthens Resilience: Gratitude fosters resilience. It helps us navigate through the stormy seas of grief with a bit more hope.

Connects us to the Present: Gratitude brings us back to the present moment, offering a break from the pain of past memories or anxieties about the future.

Gratitude Journaling: A ‘How To’ Guide

A gratitude journal is a fantastic tool to help you practise gratitude. Here’s a simple guide to get you started:

Choose Your Journal
Find a notebook that feels right to you. It can be simple, ornate, large, or small. Whatever speaks to you.

Set Aside Time
Dedicate a specific time each day to write. It can be in the morning to set the tone for the day or at night as a way to reflect.

Start Small
Begin with just one thing you’re grateful for. As time goes on, you might find yourself writing more.

Dig Deep
It’s easy to be thankful for broad things like health or family. But try to be specific. Did someone make you smile today? Did you enjoy a quiet moment with a cup of tea?

Revisit Often
Read through your entries occasionally. Over time, you’ll see a pattern of positivity that can be uplifting.

Be Kind to Yourself
Some days, finding something to be grateful for can be tough. That’s okay. The act of trying, of opening up to the possibility, is already a significant step.

And remember: While gratitude isn’t a cure-all for grief, it can be a helpful companion on the journey. Through gratitude, we learn to find light in the darkest places and to hold onto hope even when it seems elusive.

Need a space to talk so you can start finding the positives again? I offer a safe and supportive space online or in Harrogate and am ready to help you navigate your grief. Get in touch via the form below, by email at info@judyfieldcounselling.com or by calling 07855 059 964.

4 September 2023

The loss of a loved one is never easy to bear, but when the loss is due to suicide, the grief that follows can feel impossibly complex and overwhelming. The mix of emotions – shock, guilt, anger, and even relief – can be confusing and may leave you feeling isolated and misunderstood. This is because grieving a loss due to suicide presents unique challenges and emotions that might not be commonly experienced in other types of loss.

Contending with Guilt and ‘What Ifs’

Guilt is a common emotion following a suicide. You may find yourself replaying moments in your head, wondering if there was something you could have done or said to prevent the loss. It is essential to remember that suicide is a complex act, often the result of deep and overwhelming pain that your loved one was experiencing.

While it’s natural to feel guilty and question what you could have done differently, it’s important to show yourself compassion and remember that you did the best you could with the knowledge and resources you had at the time.

Managing Stigma and Shame

Unfortunately, there is still a significant amount of stigma associated with mental health and suicide. This may make you feel hesitant to share your feelings or talk about your loved one. It’s crucial to remember that it’s okay to grieve in your own way. If you feel comfortable sharing your feelings with others, that’s okay. If you prefer to grieve privately, that’s okay too. There is no “right” way to grieve, and it’s essential to do what feels right for you.

Acknowledging Mixed Emotions

Grieving a suicide loss often brings a mix of emotions that can be difficult to understand. You may feel angry at your loved one for leaving you, relieved that their pain is over, and deeply saddened by the loss all at once. These emotions can be confusing and may leave you feeling guilty or misunderstood. It’s important to remember that these emotions are all valid and are a natural part of the grieving process.

Honouring Your Loved One

Finding ways to honour your loved one can be a crucial part of the healing process. This could be through creating a memorial, celebrating their achievements, or dedicating time to a cause that was important to them. Remembering the positive aspects of your loved one’s life can help you find meaning and purpose in the midst of your grief.

Seeking Professional Support

The grief that follows a suicide loss can be incredibly isolating and overwhelming. It may be helpful to seek support from a professional who is experienced in this specific type of loss. A grief counsellor can provide a safe and supportive space for you to express your feelings and help you navigate the complexities of suicide grief.

Remember, it’s okay to seek help, and it’s okay to grieve in your own way and in your own time. Your journey through grief is unique, and it’s essential to take the time you need to navigate your loss and grief.

Need a safe space to talk, in Harrogate or online? Get in touch with me via the contact form below, by email at info@judyfieldcounselling.com or by calling 07855 059 964.

And Finally, Know You Are Not Alone

Grieving a loss due to suicide can feel incredibly isolating, but it’s important to remember that help is available, and you do not have to go through this journey alone. If you or someone you know is in need of support, here are some UK mental health resources and contact numbers that can provide immediate help in times of emergency:

Survivors of Bereavement by Suicide Supportline for information, support or simply to talk: Call 0300 111 5065
Samaritans: Call 116 123 (free, 24/7) or text SHOUT to 85258
Mind: Call 0300 123 3393 (9am-6pm, Monday to Friday) or text 86463
CALM: Call 0800 58 58 58 (5pm–midnight, 365 days a year) or chat online
Papyrus HOPELINEUK: Call 0800 068 41 41 (9am–10pm weekdays, 2pm–10pm weekends and bank holidays) or text 07786 209697
NHS: For immediate support, call 111 or go to your nearest A&E

What is Gratitude?